In 100 g (Grams) of Cookies, brownies, commercially prepared, reduced fat, with added fiber there is 13.9 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Cookies, brownies, commercially prepared, reduced fat, with added fiber.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Cookies, brownies, commercially prepared, reduced fat, with added fiber

Cookies, brownies, commercially prepared, reduced fat, with added fiber is a type of Baked Products. The most significant nutrients in Cookies, brownies, commercially prepared, reduced fat, with added fiber are listed below.

Water	24.83 g	24.83%
Energy (calorie)	345 kcal
Energy (joule)	1441 kJ
Protein	2.77 g	2.77%
Total lipid (fat)	9.68 g	9.68%
Ash	1.14 g	1.14%
Carbohydrate, by difference	61.58 g	61.58%
Fiber, total dietary	11.1 g	11.1%
Sugars, total	38.73 g	38.73%
Calcium, Ca	0 mg
Iron, Fe	1.99 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	59 mg	0.06%
Potassium, K	143 mg	0.14%
Sodium, Na	290 mg	0.29%
Zinc, Zn	0.46 mg
Copper, Cu	0.178 mg
Selenium, Se	12.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.178 mg

Nutrients in Cookies, brownies, commercially prepared, reduced fat, with added fiber